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Featuring on WATCArticles - Health and Wellbeing

Yoga moves at the desk, stretches, woman sitting at desk practising meditation, wellbeing

19/04/2023

Yoga moves at the desk for new mums returning to work and short on time

by Ellie O'Connor

Featuring on WATCArticles - Health and Wellbeing

India Pearson

05/04/2023

How getting outdoors on your lunch break could boost your career

by Ellie O'Connor

Articles - Health and Wellbeing

Group of happy people interacting, face-to-face interactions

31/03/2023

Encounterism: Why day-to-day, face to face interactions are great for your wellbeing

by Ellie O'Connor

Recommended BooksResources - Health and Wellbeing

Encounterism Andy Field

07/03/2023

Recommended Read: Encounterism: The Neglected Joys of Being In Person | Andy Field

by Ellie O'Connor

Resources - Health and Wellbeing

Wellfulness project Ali Roff Farrar

07/03/2023

Recommended Read: The Wellfulness Project | Ali Roff Farrar

by Ellie O'Connor

Articles - Health and Wellbeing

Smiling happy woman hugging pillow after having good night's sleep

07/03/2023

This one easy wellbeing trick could stop you from falling behind your male counterpart in business

by Ellie O'Connor

Articles - Health and Wellbeing

Smiling happy woman making healthy lunch, healthy food, looking after gut

07/03/2023

How to improve mental focus…through your gut!

by Ellie O'Connor

Articles - Health and Wellbeing

Woman silently reflecting, mental health

07/03/2023

Why taking time to silently reflect is key for wellbeing and success in all areas of our lives

by Ellie O'Connor