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Menopause Awareness Month ResourcesHealth and FitnessFeaturing on WATC
Cropped shot of a mature businesswoman looking stressed out while working in her office at home, menopause at work

06/10/2022

How herbal remedies can support you during menopause


by Ellie O'Connor

Featuring on WATCLifestyle
new year, new you, calm woman featured

23/07/2021

How to make time for yourself when there is no time


by Ellie O'Connor

Featuring on WATCHealth and Fitness
woman sat on a chair in the middle of the room, anxierty, mental health

17/06/2021

Taking care of your mental health while working from home


by Ellie O'Connor

Featuring on WATCStyle & Beauty
Confidence at work

04/06/2021

It’s time to ditch the yoga pants… | Pamela Spence


by Ellie O'Connor

Health and FitnessFeaturing on WATC
woman holding her head in her hands lying on bed, workplace performance anxiety 1

14/05/2021

How to conquer post-lockdown anxiety


by Ellie O'Connor

Health and FitnessFeaturing on WATC
woman with hayfever standing in a field of flowers, allergies

06/04/2021

Get hayfever ready!


by Ellie O'Connor

Health and FitnessFeaturing on WATC
woman smiling in a field of flowers, growth, grow

05/03/2021

Time for that spring detox!


by Ellie O'Connor

Featuring on WATCHealth and Fitness
man and woman holding hands, mental health, wellbeing, mindfulness

05/02/2021

A guide to getting through the last gasp of winter


by WATC Admin Team

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