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Recommended BooksResources - Health and Wellbeing
Calm your gut Cara Wheatley-McGrain

07/03/2023

Recommended Read: Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS | Cara Wheatley-McGrain

by Ellie O'Connor

Health and FitnesstrainingFeaturing on WATC
mindfulness, woman practising meditation, mindful, wellbeing

14/04/2022

Mindful tips for business leaders | Top tips to reduce stress and anxiety

by WATC Admin Team

Professional development
Mindful

05/12/2019

Mindfulness for beginners

by WATC Content Team

ARCHIVE
Resilience for 21st Century Leaders Masterclass featured

18/02/2019

20/03/19: Resilience for 21st Century Leaders | Mindful Leadership Masterclass

by WATC Admin Team

Featuring on WATCProfessional developmentHealth and Fitness
Mindful

06/12/2018

The 30 day mindfulness challenge (that never was)

by WATC Admin Team

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