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Featuring on WATCHealth and Fitness

A woman practices yoga at Christmas, mental health, fitness, festive season

14/12/2022

How to build your mental fitness for the festive countdown

by Alison Simpson

Health and FitnessFeaturing on WATC

Cropped shot of a mature businesswoman looking stressed out while working in her office at home, menopause at work

02/11/2022

The female leader’s stress toolkit

by Ellie O'Connor

Professional developmentFeaturing on WATC

mindfulness, woman practising meditation, mindful, wellbeing

01/03/2022

Why your wellbeing matters in authentic leadership

by Ellie O'Connor