- WeAreTheCity | Information, careers and events for women

Articles - Health and WellbeingFeaturing on WATCLatest on WATCHealth and Fitness

31/05/2023

No time for exercise? Try these 10 easy exercise routines

by Shelley Luckie

Health and FitnessFeaturing on WATC

woman stretching before exercise, workout

05/09/2022

Why healthy lifestyle habits are the driving force for high performance at work

by Ellie O'Connor

Featuring on WATCHealth and Fitness

happy-office-workers-featured

18/08/2021

Fitness is the future – the benefits of a mentally fit workforce

by Ellie O'Connor

Featuring on WATCHealth and Fitness

Jemma Thomas featured

03/08/2021

How to get back into a fitness routine now that lockdown is lifting

by Ellie O'Connor

Health and FitnessFeaturing on WATC

woman stretching before exercise, workout

24/03/2020

How NOT to get stressed by your workout? Written by a Mum for Mums

by WATC Admin Team

Latest on WATCInspirational Women in Sport

Claire Cole

20/03/2020

Inspirational Woman: Claire Cole | Founder, Movement for Mums

by WATC Admin Team

WeAreVirtual - How to work out & get great results at home without a gym webinar with Iain Eyre

17/03/2020

02/04/2020: WeAreVirtual: How to work out & get great results at home without a gym webinar | Iain Eyre

by WATC Admin Team

Health and FitnessFeaturing on WATC

woman stretching in the office, office exercise, workout

10/03/2020

Exercises you can do in the office or home | Feel Good Contacts

by WATC Admin Team