You are built, designed and created to move.
Every element of your body’s structure and programming is engineered for you to be able to fulfill every action and task you could ever need or imagine doing.
From the involuntary beat of your heart and expansion of your lungs, to the elephantine memory of your muscles that have learnt your habits and the never ending capacity of every neuron, cell and fiber to adapt to any dream or challenge.
You are completely equipped with all you will ever need to achieve anything you want to.
But…it really is a case of use it or lose it. The less you work your muscles and organs the less capable they are at doing their job. And no doubt in today’s world of demanding career, social and family life, it’s easy to convince yourself there is not enough time in the day to fit in exercise.
Well, I’m here to tell you that moving your body is such an essential benefit to your mental and physical well being, that you literally cannot live without it. It is a MUST.
Move your body every day. Make it a daily ritual.
It may not feel like it during your first few training sessions, but your body is designed to move. These days we are more sedentary than ever and the detrimental effects of this are becoming increasingly apparent throughout society, from postural problems, to weight gain and depression.
The more active you can be every day the greater benefits you will see in how you look and feel. These benefits go beyond reducing fat, and include improved mobility, flexibility, mood, energy levels and all the wonderful life changing benefits that these improvements bring. We constantly rely on machines to do things for us and to get us from A to B, but your body is a machine as well, and for too many people it’s being left to deteriorate through neglect.
Get active every day of your life, at every opportunity and in every way imaginable and begin to appreciate your body for the amazing piece of engineering that it is.
