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Menopause Awareness Month ResourcesFeaturing on WATCHealth and Fitness

menopause

25/10/2021

The vital role of the ‘estrobolome’ in our gut to help support menopause

by Ellie O'Connor

Menopause Awareness Month ResourcesFeaturing on WATCHealth and Fitness

25/10/2021

Navigating the menopause while working

by Ellie O'Connor

Featuring on WATCHealth and FitnessMenopause Awareness Month Resources

Senior businesswoman working in office, menopause

22/10/2021

Yoga for menopause: The best poses to strengthen your body and mind

by Ellie O'Connor

Featuring on WATCMenopause Awareness Month ResourcesHealth and Fitness

Happy business woman working together online on a tablet, menopause

22/10/2021

Times are changing | Menopause Awareness Month

by Ellie O'Connor

Featuring on WATCMenopause Awareness Month ResourcesHealth and Fitness

sad woman looking out of the window, grief, bereavement

22/10/2021

Why it’s ok to grieve when you’re going through the menopause

by Ellie O'Connor

Menopause Awareness Month ResourcesFeaturing on WATCHealth and Fitness

menopause, mature woman touching sweater and having hot flash

21/10/2021

The most important vitamins and minerals for before, during and after the menopause

by Ellie O'Connor

Menopause Awareness Month ResourcesFeaturing on WATCHealth and Fitness

menopause

20/10/2021

Why it’s never too early to start thinking about the menopause

by Ellie O'Connor

Menopause Awareness Month ResourcesFeaturing on WATC

Portrait of happy senior woman holding eyeglasses and looking at camera at home. Successful old lady laughing and working at home, menopause

18/10/2021

Smashing the taboo of menopause in the workplace

by Ellie O'Connor