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Latest on WATCHealth and Fitness

Emma Willis sportswear

27/12/2019

Five tips for working out as a busy career woman from Emma Willis

by WATC Admin Team

Featuring on WATCHealth and Fitness

christmas dinner with family featured

24/12/2019

Coping with festive stress

by WATC Content Team

Featuring on WATCHealth and Fitness

sad, stressed woman suffering burnout featured

24/12/2019

Compassion is the best gift you can give a colleague at Christmas

by Alison Simpson

Health and FitnessFeaturing on WATC

sad looking couple on christmas featured

23/12/2019

Nine effective ways to deal with festive anxiety

by WATC Admin Team

Featuring on WATCHealth and Fitness

sad looking couple on christmas featured

20/12/2019

Ways to avoid work burn-out over the festive season

by WATC Content Team

Health and FitnessFeaturing on WATC

Netball featured

18/12/2019

How a game of netball with friends can bring unexpected, but welcome benefits

by WATC Admin Team

Health and FitnessFeaturing on WATC

movement mindset exercise featured

09/12/2019

Workplace Wellness

by Ellie O'Connor

Health and FitnessMenopause Awareness Month ResourcesFeaturing on WATC

Portrait of happy senior woman holding eyeglasses and looking at camera at home. Successful old lady laughing and working at home, menopause

29/11/2019

The rise of menopause in the workplace support

by WATC Admin Team