Health and Fitness | WeAreTheCity supporting the female pipeline

Featuring on WATCHealth and Fitness

sad woman looking out of her window, Blue Monday

16/01/2023

Six ways to survive Blue Monday

by WATC Admin Team

Health and FitnessFeaturing on WATC

downtime at Christmas, self-care featured

16/12/2022

Micro-dose on self-care this festive season

by Ellie O'Connor

Featuring on WATCHealth and Fitness

A woman practices yoga at Christmas, mental health, fitness, festive season

14/12/2022

How to build your mental fitness for the festive countdown

by Alison Simpson

charitiesHealth and FitnessFeaturing on WATC

14/11/2022

Female founder fights the battle on body image issues with new charity

by Leonnie Fisher

Health and FitnessFeaturing on WATC

Closeup of sad young Asian woman at cafe leaning head on clasped hands and staring into vacancy. Tired freelancer feeling burnout. Stress and bad news concept

02/11/2022

Five tips on how you can use stress to your advantage

by Ellie O'Connor

Featuring on WATCHealth and Fitness

Deadline Stress. Overworked Black Female Entrepreneur Massaging Nosebridge At Workplace In Office, Exhausted After Using Laptop

02/11/2022

Productivity is at stake as burnout among employees and managers reaches new heights

by Ellie O'Connor

Health and FitnessFeaturing on WATC

Cropped shot of a mature businesswoman looking stressed out while working in her office at home, menopause at work

02/11/2022

The female leader’s stress toolkit

by Ellie O'Connor

Featuring on WATCHealth and Fitness

two colleagues talking, mental health conversations, burnout

02/11/2022

How to discuss concerns about stress with your boss

by Ellie O'Connor