Health and Fitness | WeAreTheCity supporting the female pipeline

Menopause Awareness Month ResourcesFeaturing on WATCHealth and Fitness

Senior woman with colleagues sitting by during business presentation, menopause, inclusion

04/01/2022

Are employers doing enough to help staff going through the menopause?

by Ellie O'Connor

Health and FitnessFeaturing on WATC

stress management, peaceful

27/12/2021

Three steps to use the Christmas break to focus on stress management

by WATC Admin Team

Health and FitnessFeaturing on WATC

sad woman looking out of the window, grief, bereavement

21/12/2021

Seasonal Affective Disorder and how it can affect the workplace

by Ellie O'Connor

Featuring on WATCHealth and Fitness

16/12/2021

How to enjoy Dry January with no risk of FOMO

by Ellie O'Connor

Featuring on WATCHealth and Fitness

Christmas stress, winter

08/12/2021

Six stresses of Christmas | How to beat festive stress

by WATC Admin Team

Featuring on WATCHealth and Fitness

Love yourself concept. Photo of lovely smiling woman embraces herself, has high self esteem, closes eyes from enjoyment, likes her new comfortable soft pink sweater, tilts head, stands indoor. self care

16/11/2021

Top 10 things you can do right now when it comes to self-care to help you live your best life

by Alison Simpson

Health and FitnessFeaturing on WATC

Closeup of sad young Asian woman at cafe leaning head on clasped hands and staring into vacancy. Tired freelancer feeling burnout. Stress and bad news concept

15/11/2021

Depression in the workplace

by Ellie O'Connor

Health and FitnessFeaturing on WATC

mindfulness, woman practising meditation, mindful, wellbeing

05/11/2021

Stress Awareness Week: How mindfulness can help

by Ellie O'Connor