BeVivacious Nutritional Consultancy “Be who you really are”
It’s that time of year again; it seems to come round so quickly!!
Before you dig out that little black dress, let’s prepare for the festive season! It’s a time of overindulgence; however I’ve got some ideas to really help you look and feel you’re best over the coming weeks.
Try some of these super foods to not only boost your immune system, but also to make your skin glow and reduce some of that bloat.
Here are eight of the best super foods to build up your immune system before it becomes overloaded! They are also filling and nutritious too-
- Avocado- fabulous for great skin
- Blueberries- an anti-oxidant
- Green beans- anti-inflammatory benefits
- Kale- good for iron levels
- Oats- a healthy carb
- Salmon- get your omega 3’s
- Sweet potato- full of vitamins and minerals
- Squash- lovely chopped into wedges try roasting with fry light
Beat the Bloat now; avoid these foods to look fab in that LBD!
Avoid citrus fruit, try and cut down on salt and white processed foods i.e. bagels and pasta, fizzy drinks including diet versions, peppers, chilli, mustard, onions, garlic, tomato and barbecue sauce, cabbage, Brussels sprouts, tea, coffee and hot chocolate.
Check out my web page for more free resources and upcoming news and events. There is also a free “Just In” page also check out my discounted packages available
For January we are doing 25% off when you bring a friend for a Face to Face Nutritional Consultation!!
Author
Dawn Duval-Macsporrran
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