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How to stay happy at work | Poppy Jaman, CEO, Mental Health First Aid England

Image provided by Shutterstock The World Health Organisation defines mental…


Ten Small Lifestyle Changes that Could Really Reduce Your Stress Levels

Feeling the strain? Seven ways to deal with stress

Image via Shutterstock The occasional stressful event is part of life. Stress…


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Your rights when requesting flexible working

The days of nine to five working hours may soon be coming to an end. As workers…


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Recommended Read: Deeds Not Words | Helen Pankhurst

On the 100th anniversary of women getting the vote, Helen Pankhurst -…


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How to ask your employer for education funding

Some adults may feel that they could bring more to their role with the right…


6 life-saving checks not to skip

6 life-saving checks not to skip

When life gets busy, taking time for your health can slip. We remind you of the…


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New Year, New Direction

Could 2020 be the year you make your decision to move from being a permanent…