Inspirational reads for your lunch break

Tired of spending your lunch break scrolling through pointless updates, poor…


Emotional Detox - Take the time to Relax and Revive

What I want to offer here is a framework for understanding and supporting…


Coach: Debra Leigh | Voice and Communications Coach for Business Presentations and Accent Softening

Less of the nerves – more of the great business presentations that you know you…


Secrets to Social Media Success - Part 4, Instagram

One of my favorite things about Instagram is how easy it is to use. And I’m not…


Ideas for days out in the city

Spring is finally upon us and with the weather looking better, and the longer…


The top 5 hazards of the inside job

1. The impact of stress High workloads, long hours and the never ending bleep…


A Role Model To Roll With

Whilst idly flicking between TV channels, it recently occurred to me that there…


Inspirational Woman: Gina Nelthorpe-Cowne |Co-owner & MD of Kruger Cowne

Tell us a bit about yourself, background and what you do currently I come from…