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Just Go To Bed! Show up & Sparkle blog

Decide what works for YOU then, politely and firmly go and do it. Have you ever…


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Give People The Meaning - Avoid leaving them grappling for what you really mean

We are all meaning-seeking machines; what I mean by that is we naturally go…


Stop Saying 'Sorry' - It Seeps Your Power

“I’m so sorry, oh sorry about that, sorry to bother you, sorry it’s only me” –…


Ask for what it is you actually want

Avoid confusing matters by focussing on what you don’t want! This is something…


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Go off and do something else instead

Stimulate your creative flow with something different The expression “busy…


Planning 2016 for how and where you are now

“Mind your Language” is a great piece of advice, truly mind it. Think about it;…


Help People Find You

Do you show up when you’re trying to be heard? How often do you attend a…


Zip It And Assertively Wait Stop shooting from the lip

How to zip it and give yourself breathing space - this is a tricky one for so…