Are your hormones costing you a promotion?
Do you get a sense most days that your body’s working against you rather than…
Path of least resistance
Did you know there’s a theory that you get just a little bit of willpower each…
Does my bum look big in this?
Have you ever made a last minute change of clothes in the morning because…
Is fear stopping you from achieving your ideal body shape?
I think most of us are unhappy with some part of our body and want to change…
The Weight Loss Warriors | Julie Dennis
Are you unhappy with some part of your body and want to change it? Have you…
How to burn fat fast!
How often do you find exercise crossed of your to do list? Not because you’ve…
Stress is your enemy in the fight against fat
Muffin top, wine wagon, middle aged spread! Are you battling an ever expanding…
NEW Health/Fitness Blogger: Introducing Julie Dennis - It’s not easy!
Whether you’ve repeatedly tried to get in shape or it's only just becoming a…