How we do anything is how we do everything
Our habits dictate the quality of our life. If you have habits in your life…
Do what you are designed to do
You are built, designed and created to move. Every element of your body’s…
Trying to stay active while it pours down outside can be quite difficult!
But, whether you’re returning to work after a well deserved holiday somewhere…
Arms like a Goddess | The Reshape Coach Blog
“Bingo Wings”, “Squirrel Wings”, “Oprah Arms” – do any of these sound……
Your mind body connection | The Reshape Coach Blog
Why is it that when we decide to set goals for ourselves - whether they be…
Summer Love | The Reshape Coach Blog
Most of us know the importance of being fully prepared to embrace the new…
Introducing our New Fitness & Wellbeing Blogger: Jean-Pierre De Villiers
WeAreTheCity is very excited to introduce our new Fitness and Wellbeing Blogger…