Running your First Half Marathon – 16 Week Half Marathon Programme
A half marathon is a fantastic challenge and a great goal to work towards. The…
Beginners Strength Training Programme
Do 12 – 15 Reps of each exercise, start at 2 sets and increase to 3 or 4 sets…
Strength training for runners
It is a common misconception that to run well you just need to do a lot of…
Running your first 5k – 8 week 5k running programme
Whether you are a runner/walker running your first 5k for charity, fitness or…