Swim your way to a fitter, healthier you!
Swimming is a great way to stay fit and healthy. It helps to keep you in…
Running Intro and Interesting Facts
These days in case you hadn’t heard, women are running the world………… Running is…
How to motivate non-exercisers Q&A part 2
Habit is seen as a major way to ensure exercise becomes part of your lifestyle…
How to motivate non-exercisers Q&A part 1
What are some of the main reasons people don’t exercise? In my experience a…
Common myths about women and weight training
Lift Like a man but look like a goddess! Most women spend much of their time…