The History of International Women's Day
International Women's Day has been observed since 1911 and it celebrates the…
The History of International Women's Day
International Women's Day has been observed since 1911 and it celebrates the…
Nutritional Tips from our expert, Chris Hines
One of the most important considerations in a nutritional protocol is the…
Exercising with no equipment
Who needs equipment to have a workout? I wanted to share with you my varied…
Inspirational Woman: Michelle Brailsford | Jupiter Consulting Group Owner
What made you decide to set up your company? One day I simply got tired of the…
7 steps to Skinny Jeans
Yes, you CAN get into your Skinny Jeans—here‘s how Courtesy of PeakXVFitness,…
Pearls - A buying guide
For centuries, pearls have been a symbol of prestige and elegance. Historically…