In this workshop we will show you how to re-appraise relentless work and home commitments and discover realistic coping and thriving strategies. A key to this is developing your emotional resilience and appreciating that trying to do it all can be your undoing.
The workshop focuses on 3 areas: (1) being productive at work, (2) how to deal with conflicting priorities at work and at home and (3) the importance of me-time and how to find it.
During the workshop delegates will learn:
- How to prioritise and get the important tasks done
- The importance of asking for help and delegation
- Your limits, boundaries and ways to say No
- How to adopt a more helpful mind-set and attitude
- How to manage your energy as well as your time
- Tips and strategies to become more resilient
- How to create space for yourself
By the end of the workshop delegates will:
- Have a personalised action plan to improve work-life balance
- Feel more in control and be able to manage others expectations of you
- Feel empowered to have honest conversations about what will make a difference
- Have a fresh and refreshing perspective on life and what’s important to you
- Have an understanding of how to go beyond simply surviving to thriving and flourishing
This workshop is for you if you feel any of the following:
- You want to be your best in every environment and are feeling challenged
- You feel you have too much on your plate and are starting to feel overwhelmed
- You spend your time being reactive, fire-fighting and are too busy to enjoy the moment
- You’ve lost sight of your purpose, you’re operating on auto-pilot and life is beginning to feel unrewarding
- You feel that while you’re looking out for everyone’s needs, your own needs no longer seem to matter
